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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1295 kj
310 kcal
Protein
14.18g
Carbohydrates
0g
Sugar
0g
Fat
27.59g
Saturated Fat
11.699g
Polyunsaturated Fat
1.006g
Monounsaturated Fat
12.409g
Cholesterol
62mg
Fibre
0g
Sodium
140mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (81%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
27.59g
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Carbs
0g
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Prot
14.18g
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| There are 310 calories in 1 medium Beef Shortrib (Lean and Fat Eaten). |
| Calorie Breakdown: 81% fat, 0% carbs, 19% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
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