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1 oz, with bone (yield after cooking, bone removed)

Baked Breaded or Battered Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
141 kj
34 kcal
Protein
3.76g
Carbohydrates
1.59g
Sugar
0.16g
Fat
1.25g
Saturated Fat
0.278g
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.452g
Cholesterol
12mg
Fibre
0.1g
Sodium
81mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.25g
Carbs
1.59g
Prot
3.76g
There are 34 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Sea Bass.
Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 50
1 oz, boneless 53
1 serving (85 g) 159
100 g 187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 230
1 cup flaked, cooked 254

Related types of Fish:

Baked or Grilled Fish
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Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Sea Bass
Sea Bass (Mixed Species)
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
  View More
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