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Sea Bass

Nutrition Facts
Serving Size
1 fillet (17 cm x 6.5 cm x 1 cm)
per serve
Energy
638 kj
152 kcal
Protein
22.82g
Carbohydrates
0.5g
Sugar
0.11g
Fat
5.99g
Saturated Fat
1.293g
Polyunsaturated Fat
1.952g
Monounsaturated Fat
2.188g
Cholesterol
50mg
Fibre
0g
Sodium
482mg
Potassium
323mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
5.99g
Carbs
0.5g
Prot
22.82g
There are 152 calories in 1 fillet of Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 126
100 g 148
1 fillet (17 cm x 6.5 cm x 1 cm) 152

Related types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Striped Bass
  View More
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