| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
644 kj
154 kcal
Protein
18.56g
Carbohydrates
7.5g
Sugar
0.74g
Fat
4.96g
Saturated Fat
1.033g
Polyunsaturated Fat
1.509g
Monounsaturated Fat
1.902g
Cholesterol
97mg
Fibre
0.4g
Sodium
379mg
Potassium
259mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
4.96g
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Carbs
7.5g
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Prot
18.56g
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| There are 154 calories in 1 serving of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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