| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
957 kj
229 kcal
Protein
8.92g
Carbohydrates
44.94g
Sugar
4.49g
Fat
1.44g
Saturated Fat
0.35g
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.464g
Cholesterol
0mg
Fibre
2g
Sodium
399mg
Potassium
67mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
229
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Fat
1.44g
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Carbs
44.94g
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Prot
8.92g
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| There are 229 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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