| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
613 kj
146 kcal
Protein
5.71g
Carbohydrates
28.78g
Sugar
2.88g
Fat
0.92g
Saturated Fat
0.224g
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.297g
Cholesterol
0mg
Fibre
1.3g
Sodium
255mg
Potassium
43mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
0.92g
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Carbs
28.78g
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Prot
5.71g
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| There are 146 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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