| Food database and calorie counter |
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Bagels (Includes Onion, Poppy, Sesame) (Enriched)
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1183 kj
283 kcal
Protein
11.02g
Carbohydrates
55.55g
Sugar
5.56g
Fat
1.78g
Saturated Fat
0.432g
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.573g
Cholesterol
0mg
Fibre
2.4g
Sodium
493mg
Potassium
82mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
1.78g
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Carbs
55.55g
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Prot
11.02g
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| There are 283 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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