| Food database and calorie counter |
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Bagels (Includes Onion, Poppy, Sesame)
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Nutrition Facts
Serving Size
1 medium (9 cm - 10 cm)
Energy
1208 kj
289 kcal
Protein
11.02g
Carbohydrates
56.07g
Fat
1.68g
Saturated Fat
0.231g
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Fibre
2.4g
Sodium
561mg
Potassium
106mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
1.68g
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Carbs
56.07g
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Prot
11.02g
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| There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame). |
| Calorie Breakdown: 5% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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