| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (9 cm dia)
Energy
763 kj
182 kcal
Protein
7.11g
Carbohydrates
35.86g
Sugar
3.59g
Fat
1.15g
Saturated Fat
0.279g
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.37g
Cholesterol
0mg
Fibre
1.6g
Sodium
318mg
Potassium
53mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
1.15g
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Carbs
35.86g
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Prot
7.11g
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| There are 182 calories in 1 Bagel (Includes Onion, Poppy, Sesame) (Enriched). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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