Food database and calorie counter  

Food Lovers

Local West Coast Half Shell Mussels

Nutrition Facts
Serving Size
100g
per serve
Energy
393 kj
94 kcal
Protein
10.80g
Carbohydrates
6.40g
Sugar
0.20g
Fat
2.70g
Saturated Fat
0.800g
Fibre
1.0g
Sodium
418mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Sep 18 12:43 PM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (26%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2.7g
Carbs
6.4g
Prot
10.8g
There are 94 calories in a 100g serving of Food Lovers Local West Coast Half Shell Mussels.
Calorie Breakdown: 26% fat, 27% carbs, 46% prot.

More products from Food Lovers:

Multi Cereal Rice Cakes
Cranberry Fitness
Plain Corn Cakes
Chicken Mince
Food Lovers Chocolate Brownie Snack Bar
  View all Food Lovers Products

Other types of Mussels:

Cooked Mussels
Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
  View More Mussels Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

FitChef Hake Napolitana
SPAR Hake Fish Fingers
Fishaways Grilled Hake & Veg Stirfry
Woolworths Creamy Hake, Spinach & Feta Bake
Sea Harvest Oven Crisp Lightly Lemon
Sea Harvest Crisp & Chunky Haddock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.