Food database and calorie counter

Food Lovers

Pangasius Fillet

Nutrition Facts

Serving Size

100 g

Energy

436 kj

104 kcal

Protein

10.30g

Carbohydrates

3.00g

Sugar

2.50g

Fat

6.70g

Saturated Fat

3.000g

Polyunsaturated Fat

1.100g

Monounsaturated Fat

2.600g

Fibre

1.8g

Sodium

370mg

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Last updated: 31 Jul 22 02:22 PM

Source: FatSecret Platform API

of RDI*

(104 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (53%)

Protein (36%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

104

Fat

6.7g

Carbs

Prot

10.3g

There are 104 calories in 100 g of Food Lovers Pangasius Fillet.

Calorie Breakdown: 53% fat, 11% carbs, 36% prot.

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