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FitChef

French Peas & Carrot Mash with Sweet Potatoes

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1109 kj

265 kcal

Protein

7.60g

Carbohydrates

56.30g

Sugar

11.50g

Fat

1.60g

Saturated Fat

0.300g

Fibre

11.9g

Sodium

1788mg

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Last updated: 24 Sep 17 06:36 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

265

Fat

1.6g

Carbs

56.3g

Prot

7.6g

There are 265 calories in 1 serving (300 g) of FitChef French Peas & Carrot Mash with Sweet Potatoes.

Calorie Breakdown: 5% fat, 83% carbs, 11% prot.

Related Sweet Potato from FitChef:

Vegetarian Lentil Tomato Bredie & Sweet Potato Mash

Related Potatoes from FitChef:

Kingklip and Potato Bake

Related Carrots from FitChef:

Lentil Bobotie with Carrots & Peas
Sweet 'N Sour Vegetable with Long-Grain Brown Rice
Farmstyle Beef Bobotie
Farm Style Bobotie, Carrots & Peas

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Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
	View More Sweet Potato Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
	View More Potatoes Nutritional Info

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