Food database and calorie counter  

FitChef

French Peas & Carrot Mash with Sweet Potatoes

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1109 kj
265 kcal
Protein
7.60g
Carbohydrates
56.30g
Sugar
11.50g
Fat
1.60g
Saturated Fat
0.300g
Fibre
11.9g
Sodium
1788mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Sep 17 06:36 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
1.6g
Carbs
56.3g
Prot
7.6g
There are 265 calories in 1 serving (300 g) of FitChef French Peas & Carrot Mash with Sweet Potatoes.
Calorie Breakdown: 5% fat, 83% carbs, 11% prot.

Related Sweet Potato from FitChef:

Vegetarian Lentil Tomato Bredie & Sweet Potato Mash
Bacon Wrapped Boerie

Related Carrots from FitChef:

Farm Style Bobotie, Carrots & Peas
Lentil Bobotie with Carrots & Peas

More products from FitChef:

Peri-Peri Chicken
Grandma's Mince Curry with Brown Basmati Rice
Vegetable Lasagne
Fruit Salad Smoothie
Meal on The Go
  View all FitChef Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Other types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Potato Tots
Woolworths Spicy Chicken Curry
Knorr Cup A Soup Thick & Creamy Potato & Leek
Woolworths Nicola Potato Stacks
Woolworths Original Mash
Woolworths Mediterranean Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.