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FitChef

Vegetarian Lentil Tomato Bredie & Sweet Potato Mash

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1209 kj
289 kcal
Protein
13.50g
Carbohydrates
54.80g
Sugar
13.20g
Fat
2.80g
Saturated Fat
0.400g
Fibre
10.7g
Sodium
771mg
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Last updated: 15 Apr 21 11:42 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
2.8g
Carbs
54.8g
Prot
13.5g
There are 289 calories in 1 serving (300 g) of FitChef Vegetarian Lentil Tomato Bredie & Sweet Potato Mash.
Calorie Breakdown: 8% fat, 73% carbs, 18% prot.

Related Sweet Potato from FitChef:

Bacon Wrapped Boerie
French Peas & Carrot Mash with Sweet Potatoes

Related Lentils from FitChef:

Lentil Tomato Breedie
Lentil Bobotie

Related Tomatoes from FitChef:

Hake Napolitana

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Other types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Other types of Lentils:

Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
  View More Lentils Nutritional Info
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