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Sweet Potato (Mashed, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1078 kj
258 kcal
Protein
5.05g
Carbohydrates
59.13g
Sugar
13.9g
Fat
0.51g
Saturated Fat
0.105g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
4.3g
Sodium
191mg
Potassium
536mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.51g
Carbs
59.13g
Prot
5.05g
There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 cup 258

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Sweet Potato Muffin
Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
Mashed Potato made with Water (from Dry)
Sweet Red Peppers (Solids and Liquids, Canned)
Crystallised Sweet Potato (Cooked)
  View More
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