Food database and calorie counter |
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Sweet Potato (Mashed, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
1078 kj
258 kcal
Protein
5.05g
Carbohydrates
59.13g
Sugar
13.9g
Fat
0.51g
Saturated Fat
0.105g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
4.3g
Sodium
191mg
Potassium
536mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
258
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Fat
0.51g
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Carbs
59.13g
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Prot
5.05g
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There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). |
Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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