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FitChef

Beef Goulash with Pumpkin & Spinach

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1745 kj
417 kcal
Protein
36.00g
Carbohydrates
16.00g
Sugar
9.50g
Fat
22.20g
Saturated Fat
4.700g
Fibre
5.2g
Sodium
777mg
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Last updated: 10 Oct 22 08:50 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
22.2g
Carbs
16g
Prot
36g
There are 417 calories in 1 serving (300 g) of FitChef Beef Goulash with Pumpkin & Spinach.
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Related Spinach from FitChef:

Sweet 'N Sour Vegetable with Long-Grain Brown Rice

Related Pumpkins from FitChef:

Bacon Wrapped Boerie

Related Beef from FitChef:

Beef Lasagne
Farmstyle Bobotie
Beef Stroganoff & Wild Rice
Farm Style Bobotie, Carrots & Peas
Farmstyle Beef Bobotie
Beef & Bacon Burger with Stir-Fry Vegetables
  View More FitChef Beef Products

Other types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Other types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin
  View More Pumpkins Nutritional Info
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