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FitChef

Beef Goulash with Pumpkin & Spinach

Nutrition Facts
Serving Size
1 serving (300g)
per serve
Energy
1050 kj
251 kcal
Protein
21.8g
Carbohydrates
15.2g
Sugar
0.5g
Fat
12.6g
Saturated Fat
2.9g
Fibre
3.4g
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Last updated: 27 Sep 18 07:02 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (43%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
12.6g
Carbs
15.2g
Prot
21.8g
There are 251 calories in 1 serving of FitChef Beef Goulash with Pumpkin & Spinach.
Calorie Breakdown: 43% fat, 23% carbs, 33% prot.

Related Spinach from FitChef:

Beef Goulash, Pumpkin & Spinach

Related Pumpkins from FitChef:

Bacon Wrapped Boerie

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Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Other types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin
  View More Pumpkins Nutritional Info
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