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FitChef

Beef Goulash with Pumpkin & Spinach

Nutrition Facts
Serving Size
1 serving (300g)
per serve
Energy
1050 kj
251 kcal
Protein
21.8g
Carbohydrates
15.2g
Sugar
0.5g
Fat
12.6g
Saturated Fat
2.9g
Fibre
3.4g
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Last updated: 27 Sep 18 07:02 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (43%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
12.6g
Carbs
15.2g
Prot
21.8g
There are 251 calories in 1 serving of FitChef Beef Goulash with Pumpkin & Spinach.
Calorie Breakdown: 43% fat, 23% carbs, 33% prot.

Related Spinach from FitChef:

Beef Goulash, Pumpkin & Spinach

Related Pumpkins from FitChef:

Bacon Wrapped Boerie

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Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
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Other types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin
  View More Pumpkins Nutritional Info
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