Food database and calorie counter

Bokomo

Super Quick Morning Oats

Nutrition Facts

Serving Size

100 g

Energy

1559 kj

373 kcal

Protein

12.90g

Carbohydrates

52.00g

Sugar

2.40g

Fat

8.70g

Saturated Fat

1.700g

Trans Fat

0.000g

Polyunsaturated Fat

3.400g

Monounsaturated Fat

3.600g

Cholesterol

0mg

Fibre

16.6g

Sodium

6mg

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Last updated: 25 Apr 14 11:40 AM

Source: FatSecret Platform API

19%

of RDI*

(373 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

373

Fat

8.7g

Carbs

52g

Prot

12.9g

There are 373 calories in 100 g of Bokomo Super Quick Morning Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

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