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Nutrition Facts
Serving Size
1/3 cup mix (37 g)
per serve
Energy
586 kj
140 kcal
Protein
6.00g
Carbohydrates
19.00g
Sugar
1.00g
Fat
8.00g
Saturated Fat
1.500g
Cholesterol
45mg
Fibre
13.0g
Sodium
330mg
Potassium
90mg
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Last updated: 23 Apr 24 10:03 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
8g
Carbs
19g
Prot
6g
There are 140 calories in 1/3 cup mix (37 g) of Birch Benders Keto Pancake & Waffle Mix.
Calorie Breakdown: 42% fat, 44% carbs, 14% prot.

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