Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A tasty healthy salad with apples, avocado and egg whites.
Ingredients
Directions
- Place all ingredients (except lettuce) in bowl and toss gently.
- Serve on lettuce.
- Note: based on recipe from Martha Stewart.
719 members have added this recipe to their cookbook.
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 Reviews
Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
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great use as a dip when grazing!
23 Nov 11 by member: jse967
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I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
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Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
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Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
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Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
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Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
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I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
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Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
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Nutritional Summary:
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There are 149 calories in 1 serving of Egg White Avocado Salad.
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Calorie Breakdown: 57% fat, 26% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Protein
6.7g
Carbohydrates
10.22g
Sugar
4.5g
Fat
10g
Saturated Fat
1.469g
Trans Fat
0.008g
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
Fibre
3.9g
Sodium
137mg
Potassium
387mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
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*Based on an RDI of 2000 calories
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