Niki13 - Member

Niki13

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

56.2 kg

Lost so far: 11.2 kg

Current Weight

67.4 kg
Performance: Gaining 0.6 kg a Week

Goal weight

49.9 kg

Still to go: 17.5 kg

My goals for getting Fit and Staying Healthy are pretty simple....
1. Eat Clean.
2. Work out 6 days a week - Monday thru Saturday and Rest on Sundays.
3. Stay motivated and dedicated!

Niki13's Weight History

View Complete History

Following

	MoonLite
	Last weigh in: Gaining 0.3 kg a Week

	information
	Last weigh in: Losing 5.4 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	4thehalibut
	Last weigh in: Losing 0.8 kg a Week

View All

Niki13's Cook Book

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g

Mushroom and Spinach Quiche

A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.

View Complete Cook Book

Niki13's Recent Food & Exercise

	Imitation Crabmeat
	Granny Smith Apple
	Oatmeal with Maple Flavor
	Walking (moderate) - 5/kph
	Driving
	Desk Work

View Diet Calendar