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aussiemum25
aussiemum25
Joined July 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
116 kg
Lost so far:
0 kg
Current Weight
116 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
46 kg
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aussiemum25's Weight History
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aussiemum25's Cook Book
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
View Complete Cook Book
aussiemum25's Recent Food & Exercise
Cauliflower Soup
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