Food database and calorie counter  

3 medium (10.5 cm long)

Spring Onions

Nutrition Facts
Serving Size
3 medium (10.5 cm long)
per serve
Energy
60 kj
14 kcal
Protein
0.82g
Carbohydrates
3.3g
Sugar
1.05g
Fat
0.09g
Saturated Fat
0.014g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
1.2g
Sodium
7mg
Potassium
124mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.09g
Carbs
3.3g
Prot
0.82g
There are 14 calories in 3 medium Spring Onions.
Calorie Breakdown: 4% fat, 76% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 small (7.5 cm long) 2
1 tbsp chopped 2
1 medium (10.5 cm long) 5
1 large 8
100 g 32
1 cup chopped 32

Related types of Onions:

Red Onions
Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Woolworths Spring Onion & Chives Medium Fat Cream Cheese
Green String Beans with Onions (Fat Added in Cooking)
Pork Spring Roll
Woolworths Chicken Breast Fillets with Mozzarella & Spring Onion
Cooked Young Green Onion
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mediterranean Delicacies Fresh Vegetable Soup
Pick n Pay Baby Onions
Woolworths Hot Chakalaka
Woolworths Pea & Bacon Conchiglie
Woolworths Sliced Red Onions
Gourmade Lamb and Potato Breyani


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.