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Nutrition Facts
Serving Size
225 g
per serve
Energy
584 kj
140 kcal
Protein
15.52g
Carbohydrates
5.4g
Sugar
2.86g
Fat
6.08g
Saturated Fat
0.914g
Polyunsaturated Fat
3.341g
Monounsaturated Fat
1.213g
Cholesterol
0mg
Fibre
0.2g
Sodium
81mg
Potassium
436mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
6.08g
Carbs
5.4g
Prot
15.52g
There are 140 calories in 225 grams of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 slice 52
100 g 62

Related types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Mapo Tofu
Okara Tofu
Agedashi Tofu
  View More
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