| Food database and calorie counter |
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Nutrition Facts
Serving Size
225 g
Energy
584 kj
140 kcal
Protein
15.52g
Carbohydrates
5.4g
Sugar
2.86g
Fat
6.08g
Saturated Fat
0.914g
Polyunsaturated Fat
3.341g
Monounsaturated Fat
1.213g
Cholesterol
0mg
Fibre
0.2g
Sodium
81mg
Potassium
436mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.08g
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Carbs
5.4g
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Prot
15.52g
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| There are 140 calories in 225 grams of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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