| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 heads
Energy
891 kj
213 kcal
Protein
15.4g
Carbohydrates
41.07g
Sugar
14.9g
Fat
3.76g
Saturated Fat
0.488g
Polyunsaturated Fat
2.003g
Monounsaturated Fat
0.15g
Cholesterol
0mg
Fibre
26.3g
Sodium
100mg
Potassium
3092mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
3.76g
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Carbs
41.07g
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Prot
15.4g
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| There are 213 calories in 2 heads of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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