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1 tbsp

Margarine

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
315 kj
75 kcal
Protein
0.09g
Carbohydrates
0g
Sugar
0g
Fat
8.46g
Saturated Fat
1.436g
Polyunsaturated Fat
3.53g
Monounsaturated Fat
2.905g
Cholesterol
0mg
Fibre
0g
Sodium
112mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
8.46g
Carbs
0g
Prot
0.09g
There are 75 calories in 1 tablespoon of Margarine.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 individual container 25
1 serving (7 g) 37
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Cheese Spread
Butter
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Margarine (Regular)
Flora Light Margarine
Stork Country Spread
Flora Extra Light Margarine
Margarine-Like Spread (40% Fat)
  View More
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