| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
719 kj
172 kcal
Protein
5.32g
Carbohydrates
7.04g
Sugar
0.09g
Fat
14.9g
Saturated Fat
2.087g
Polyunsaturated Fat
6.532g
Monounsaturated Fat
5.628g
Cholesterol
0mg
Fibre
3.5g
Sodium
3mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
14.9g
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Carbs
7.04g
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Prot
5.32g
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| There are 172 calories in 30 grams of Whole Sesame Seeds. |
| Calorie Breakdown: 73% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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