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Nutrition Facts
Serving Size
30 g
Energy
679 kj
162 kcal
Protein
7.36g
Carbohydrates
5.34g
Sugar
0.3g
Fat
13.76g
Saturated Fat
2.602g
Polyunsaturated Fat
6.271g
Monounsaturated Fat
4.277g
Cholesterol
0mg
Fibre
1.2g
Sodium
5mg
Potassium
242mg
Last updated: 15 Sep 20 07:11 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
13.76g
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Carbs
5.34g
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Prot
7.36g
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| There are 162 calories in 30 grams of Pumpkin Seeds. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
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