| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
669 kj
160 kcal
Protein
5.41g
Carbohydrates
7.11g
Sugar
4.11g
Fat
13.41g
Saturated Fat
1.461g
Polyunsaturated Fat
9.246g
Monounsaturated Fat
1.902g
Cholesterol
0mg
Fibre
3g
Sodium
6mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
13.41g
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Carbs
7.11g
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Prot
5.41g
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| There are 160 calories in 30 grams of Poppy Seed. |
| Calorie Breakdown: 71% fat, 17% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Seasoning:
See also:
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