Food database and calorie counter  

by member: Tes1967

Seed Bread

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1065 kj
254 kcal
Protein
7.94g
Carbohydrates
34.83g
Sugar
4.18g
Fat
9.4g
Saturated Fat
1.275g
Polyunsaturated Fat
2.164g
Monounsaturated Fat
2.875g
Cholesterol
0mg
Fibre
3.4g
Sodium
199mg
Potassium
71mg
Last updated: 08 Mar 24 04:26 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
254
Fat
9.4g
Carbs
34.83g
Prot
7.94g
There are 254 calories in 1 serving of Seed Bread.
Calorie Breakdown: 33% fat, 54% carbs, 12% prot.

Related foods:

Woolworths Cape Seed Bread
Sasko Low GI Dumpy Seeded Brown Bread
Mixed Grain Bread
Woolworths Low GI Seeded Brown Bread
The Health Food Co Seed & Nut Bread
Sunbake Multi Seed Bread
Toasted Mixed Grain Bread
Woolworths Pumpkin Seed Rye Bread
Whole Wheat Pita Bread
Toasted Sunflower Seed Kernels (without Salt)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.