| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
233 kj
56 kcal
Protein
2.37g
Carbohydrates
1.83g
Sugar
0.18g
Fat
4.77g
Saturated Fat
0.694g
Polyunsaturated Fat
2.682g
Monounsaturated Fat
1.186g
Cholesterol
0mg
Fibre
0.7g
Sodium
1mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
4.77g
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Carbs
1.83g
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Prot
2.37g
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| There are 56 calories in 10 grams of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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