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1 cup

Berries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Protein
0.98g
Carbohydrates
11.49g
Sugar
7.01g
Fat
0.43g
Saturated Fat
0.023g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
3g
Sodium
1mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.43g
Carbs
11.49g
Prot
0.98g
There are 48 calories in 1 cup of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blueberries
Blackberries
  View More Berries Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Woolworths Frozen Summer Berries
Frozen Berries
Woolworths Mixed Berries Salad
Blueberries (Unsweetened, Frozen)
PnP Frozen Assorted Berries
  View More
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