| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup, dry, yields
Energy
860 kj
206 kcal
Protein
7.2g
Carbohydrates
37.88g
Sugar
0g
Fat
3.19g
Saturated Fat
0.325g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.844g
Cholesterol
0mg
Fibre
3.3g
Sodium
282mg
Potassium
407mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
3.19g
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Carbs
37.88g
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Prot
7.2g
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| There are 206 calories in a 1/4 cup, dry, yields of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
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