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250 g

Courgette

Nutrition Facts
Serving Size
250 g
per serve
Energy
167 kj
40 kcal
Protein
3.02g
Carbohydrates
8.38g
Sugar
4.32g
Fat
0.45g
Saturated Fat
0.092g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
2.8g
Sodium
25mg
Potassium
655mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.38g
Prot
3.02g
There are 40 calories in 250 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Woolworths Broccoli, Butternut & Courgette
Woolworths Courgette, Feta & Bacon Soup
Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
Woolworths Beef & Courgette Lasagne
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
  View More
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