Food database and calorie counter

Spice

Gluten Free Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

607 kj

145 kcal

Protein

5.80g

Carbohydrates

23.00g

Sugar

0.40g

Fat

3.20g

Saturated Fat

0.600g

Fibre

4.9g

Sodium

8mg

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Last updated: 23 Apr 21 03:30 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (20%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

3.2g

Carbs

23g

Prot

5.8g

There are 145 calories in 1 serving (40 g) of Spice Gluten Free Oats.

Calorie Breakdown: 20% fat, 64% carbs, 16% prot.

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