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Panko Crumbed Hake Portions
(Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g
Nutrition Facts
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Panko Crumbed Lemon & Black Pepper Hake Portions
(Woolworths)
per 1 serving - Calories: 228kcal | Fat: 13.70g | Carbs: 8.00g | Prot: 16.40g
Nutrition Facts
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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
Nutrition Facts
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Reduced Fat Crumbed Hake Portions
(Woolworths)
per 100g - Calories: 124kcal | Fat: 3.40g | Carbs: 13.00g | Prot: 14.00g
Nutrition Facts
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Panko Crumbed Wood-Smoked Hake Fillets
(Woolworths)
per 1 serving (140g) - Calories: 279kcal | Fat: 12.90g | Carbs: 27.00g | Prot: 14.10g
Nutrition Facts
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Panko Crumbed Prawn
(Woolworths)
per 100g - Calories: 262kcal | Fat: 16.60g | Carbs: 17.00g | Prot: 11.30g
Nutrition Facts
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Panko Crumbed Trout Goujons
(Woolworths)
per 1 serving (40g) - Calories: 72kcal | Fat: 3.60g | Carbs: 2.00g | Prot: 6.60g
Nutrition Facts
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Tempura Hake Portions
(Woolworths)
per 100g - Calories: 167kcal | Fat: 7.60g | Carbs: 13.00g | Prot: 11.60g
Nutrition Facts
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Uncooked Hake Portions
(Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g
Nutrition Facts
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Panko Crumbed Haddock Fillets
(Woolworths)
per 100g - Calories: 200kcal | Fat: 9.20g | Carbs: 19.00g | Prot: 10.10g
Nutrition Facts
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