Food database and calorie counter

Woolworths

Reduced Fat Crumbed Hake Portions

Nutrition Facts

Serving Size

100 g

Energy

520 kj

124 kcal

Protein

14.00g

Carbohydrates

13.00g

Sugar

1.20g

Fat

3.40g

Saturated Fat

0.800g

Cholesterol

32mg

Fibre

2.8g

Sodium

369mg

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Last updated: 28 Jun 14 02:44 AM

Source: FatSecret Platform API

of RDI*

(124 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (22%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

124

Fat

3.4g

Carbs

13g

Prot

14g

There are 124 calories in 100 g of Woolworths Reduced Fat Crumbed Hake Portions.

Calorie Breakdown: 22% fat, 38% carbs, 40% prot.

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