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Panko Crumbed Hake Portions
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Nutrition Facts
Serving Size
1 serving (140 g)
Energy
921 kj
220 kcal
Protein
17.40g
Carbohydrates
17.00g
Sugar
2.80g
Fat
9.70g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
2.800g
Monounsaturated Fat
5.500g
Cholesterol
50mg
Fibre
1.0g
Sodium
431mg
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Last updated: 16 Feb 24 03:42 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
9.7g
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Carbs
17g
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Prot
17.4g
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| There are 220 calories in 1 serving (140 g) of Woolworths Panko Crumbed Hake Portions. |
| Calorie Breakdown: 39% fat, 30% carbs, 31% prot. |
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