Tuna Calories and Nutritional Information

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Light Meat Shredded Tuna in Sunflower Oil (John West)

per 100g - Calories: 234kcal | Fat: 17.30g | Carbs: 0.60g | Prot: 23.50g Nutrition Facts - Similar

Light Meat Solid Tuna in Salt Water (Pick n Pay)

per 100g - Calories: 103kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 18.20g Nutrition Facts - Similar

Tuna Steaks (Sea Harvest)

per 100g - Calories: 114kcal | Fat: 0.80g | Carbs: 0.50g | Prot: 25.80g Nutrition Facts - Similar

Fried Floured or Breaded Tuna

per 1 serving - Calories: 201kcal | Fat: 9.47g | Carbs: 7.01g | Prot: 20.74g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more... Nutrition Facts - Similar

Flaked Light Meat Tuna in Brine (Saldanha)

per 100g - Calories: 93kcal | Fat: 0.60g | Carbs: 1.00g | Prot: 21.50g Nutrition Facts - Similar

Light Meat Shredded Tuna in Salt Water (PnP No Name)

per 100g - Calories: 86kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 19.20g Nutrition Facts - Similar

Tuna Carpaccio

per 100 g - Calories: 162kcal | Fat: 4.06g | Carbs: 0g | Prot: 30.19g
Other sizes: 1 slice - 32kcal , 1 serving - 130kcal , more... Nutrition Facts - Similar

White Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g , more... Nutrition Facts - Similar

White Tuna Fish (Drained Solids in Oil, Canned)

per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g , more... Nutrition Facts - Similar

Tuna Pasta Bake

per 1 cup - Calories: 404kcal | Fat: 20.80g | Carbs: 29.49g | Prot: 24.70g
Other sizes: 1 serving - 404kcal , 100 g - 168kcal , more... Nutrition Facts - Similar

Related searches for: **Tuna**
fish	chicken	salmon
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