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Flaked Light Meat Tuna in Brine
(Saldanha)
per 100g - Calories: 93kcal | Fat: 0.60g | Carbs: 1.00g | Prot: 21.50g
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Tuna in Brine
(Saldanha)
per 100g - Calories: 92kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 15.00g
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Middlecut in Brine
(Saldanha)
per 100g - Calories: 178kcal | Fat: 11.50g | Carbs: 0.60g | Prot: 18.20g
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Pilchards in Tomato Sauce
(Saldanha)
per 100g - Calories: 88kcal | Fat: 5.40g | Carbs: 0.90g | Prot: 18.70g
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Pilchards in Hot Chilli Sauce
(Saldanha)
per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 2.00g | Prot: 16.00g
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Chicken Light Meat (Roasting)
per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g ,
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Light Meat Chicken Roll
per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Prot: 11.13g ,
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Chicken Light Meat (Stewing)
per 1/2 chicken, bone and skin removed - Calories: 178kcal | Fat: 5.47g | Carbs: 0.00g | Prot: 30.03g
Other sizes: 1 unit - 122kcal , 1 lb - 621kcal , 100 g - 137kcal ,
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Turkey Light Meat
per 100 g - Calories: 115kcal | Fat: 1.56g | Carbs: 0.0g | Prot: 23.56g
Other sizes: 1 unit - 172kcal , 1/2 turkey, bone and skin removed - 1329kcal , 1 lb - 522kcal ,
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Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g ,
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