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1 to 10 of 29
Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes: 1 sardine - 25kcal , 1 serving - 177kcal , 100 g - 208kcal ,
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South African Sardines
(Lucky Star)
per 100g - Calories: 128kcal | Fat: 6.00g | Carbs: 6.00g | Prot: 13.00g
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Sardines in Vegetable Oil
(Lucky Star)
per 100g - Calories: 250kcal | Fat: 18.70g | Carbs: 1.00g | Prot: 20.90g
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Sardines with Vegetable Oil Added
(Woolworths)
per 100g - Calories: 238kcal | Fat: 16.60g | Carbs: 1.00g | Prot: 22.60g
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Sardines in Tomato Sauce
(Woolworths)
per 100g - Calories: 160kcal | Fat: 9.30g | Carbs: 1.00g | Prot: 17.70g
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Sardines in Peri-Peri Sauce
(Lucky Star)
per 100g - Calories: 138kcal | Fat: 6.40g | Carbs: 7.00g | Prot: 13.40g
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Sardines
per 1 small - Calories: 10kcal | Fat: 0.57g | Carbs: 0.00g | Prot: 1.23g
Other sizes: 1 serving - 177kcal , 1 oz, cooked - 59kcal , 100 g - 208kcal ,
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Sardines in Olive Oil
(Pick n Pay)
per 100g - Calories: 238kcal | Fat: 16.90g | Carbs: 3.00g | Prot: 21.80g
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Portuguese Sardines with Vegetable Oil & Salt Added
(Pick n Pay)
per 100g - Calories: 153kcal | Fat: 9.30g | Carbs: 2.00g | Prot: 20.30g
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Sardines in Water
(Pick n Pay)
per 100g - Calories: 207kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 19.80g
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Sardines
fish
tuna
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