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Portuguese Sardines with Vegetable Oil & Salt Added
(Pick n Pay)
per 100g - Calories: 153kcal | Fat: 9.30g | Carbs: 2.00g | Prot: 20.30g
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Sardines in Olive Oil
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per 100g - Calories: 238kcal | Fat: 16.90g | Carbs: 3.00g | Prot: 21.80g
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Sardines in Water
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per 100g - Calories: 207kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 19.80g
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Canola Oil
(Pick n Pay)
per 100ml - Calories: 809kcal | Fat: 91.40g | Carbs: 3.00g | Prot: 0.30g
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Salt & Pepper Crispy Chickpeas
(Pick n Pay)
per 100g - Calories: 387kcal | Fat: 8.60g | Carbs: 44.00g | Prot: 22.70g
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Vegetable Crisps
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per 100g - Calories: 416kcal | Fat: 12.60g | Carbs: 62.00g | Prot: 7.20g
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Reduced Oil Mayonnaise
(Pick n Pay)
per 1 serving (15g) - Calories: 41kcal | Fat: 3.90g | Carbs: 2.00g | Prot: 0.00g
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Vegetable Soup Mix
(Pick n Pay)
per 100g - Calories: 51kcal | Fat: 1.20g | Carbs: 8.00g | Prot: 0.90g
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Chunky Vegetable Soup
(Pick n Pay)
per 100g - Calories: 46kcal | Fat: 0.90g | Carbs: 7.00g | Prot: 1.20g
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Green Vegetable Selection
(Pick n Pay)
per 100g - Calories: 35kcal | Fat: 0.20g | Carbs: 3.00g | Prot: 2.60g
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