Sardines Calories and Nutritional Information

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Brisling Sardines in Extra Virgin Olive Oil (King Oscar)

per 1/2 can (40g) - Calories: 110kcal | Fat: 8.28g | Carbs: 0.00g | Prot: 7.64g Nutrition Facts - Similar

per 1 can - Calories: 182kcal | Fat: 10.39g | Carbs: 0.00g | Prot: 20.65g
Other sizes: 1 cup of drained - 399kcal , 1 serving - 184kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Pilchards in Tomato Sauce (Saldanha)

per 100g - Calories: 88kcal | Fat: 5.40g | Carbs: 0.90g | Prot: 18.70g Nutrition Facts - Similar

Sardines with Tomato-Based Sauce (Mixture)

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal , 1 sardine - 9kcal , 1 serving - 45kcal , more... Nutrition Facts - Similar

Sild Sardines with Rapeseed Oil Added (Woolworths)

per 100g - Calories: 164kcal | Fat: 9.70g | Carbs: 0.00g | Prot: 18.90g Nutrition Facts - Similar

Sardines (Lucky Star)

per 100g - Calories: 205kcal | Fat: 12.10g | Carbs: 2.00g | Prot: 22.00g Nutrition Facts - Similar

Sardines with Mustard Sauce (Mixture)

per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g
Other sizes: 1 sardine - 22kcal , 1 sardine - 37kcal , 1 serving - 45kcal , more... Nutrition Facts - Similar

Pilchards in Hot Chilli Sauce (Saldanha)

per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sardine Sandwich with Lettuce and Spread

per 1 sandwich - Calories: 492kcal | Fat: 28.16g | Carbs: 32.06g | Prot: 26.24g
Other sizes: 1 serving - 492kcal , 100 g - 230kcal , more... Nutrition Facts - Similar

Smoke Flavoured South African Sardines (Saldanha)

per 100g - Calories: 96kcal | Fat: 12.90g | Carbs: 0.50g | Prot: 22.20g Nutrition Facts - Similar

Related searches for: **Sardines**
fish	tuna	salmon
mackerel	herring

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