SPAR High Fat Milk 5% Calories and Nutritional Information

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Fat Free Sweet Chilli Smooth Cottage Cheese (SPAR)

per 100g - Calories: 76kcal | Fat: 1.10g | Carbs: 6.00g | Prot: 10.70g Nutrition Facts - Similar

Low Fat Smooth Cottage Cheese (Jalapeno & Cheese) (SPAR)

per 100g - Calories: 104kcal | Fat: 4.20g | Carbs: 6.00g | Prot: 10.80g Nutrition Facts - Similar

Low Fat Smooth Cottage Cheese (Garlic & Herb) (SPAR)

per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g Nutrition Facts - Similar

Smokey BBQ Flavoured Medium Fat Cheese Spread (SPAR)

per 100g - Calories: 192kcal | Fat: 13.10g | Carbs: 8.00g | Prot: 10.50g Nutrition Facts - Similar

Low Fat Fruit of The Cape Yoghurt (SPAR)

per 100g - Calories: 77kcal | Fat: 1.50g | Carbs: 13.00g | Prot: 2.90g Nutrition Facts - Similar

Mild Rye Bread (SPAR)

per 100g - Calories: 340kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 9.80g Nutrition Facts - Similar

Oat-Crunch Creams (SPAR)

per 1 cookie (30g) - Calories: 150kcal | Fat: 7.10g | Carbs: 20.00g | Prot: 1.30g Nutrition Facts - Similar

Minced Beef (95% Lean / 5% Fat)

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.41g , more... Nutrition Facts - Similar

Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal , more... Nutrition Facts - Similar

Chocolate Milk (Reduced Fat)

per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g
Other sizes: 1 quart - 760kcal , 100 g - 76kcal , 100 ml - 80kcal , more... Nutrition Facts - Similar

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