Ryvita Pumpkin Seeds & Oats Calories and Nutritional Information

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more... Nutrition Facts - Similar

per 100 g - Calories: 397kcal | Fat: 6.3g | Carbs: 77.42g | Prot: 7.7g , more... Nutrition Facts - Similar

Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Cranberry (Roman) Beans (Mature Seeds)

per 100 g - Calories: 335kcal | Fat: 1.23g | Carbs: 60.05g | Prot: 23.03g , more... Nutrition Facts - Similar

Small White Beans (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Cowpeas (Blackeyes) (Immature Seeds)

per 100 g - Calories: 90kcal | Fat: 0.35g | Carbs: 18.9g | Prot: 2.95g
Other sizes: 1 cup - 130kcal , 1 lb - 408kcal , more... Nutrition Facts - Similar

Peas (Mature Seeds, Sprouted)

per 100 g - Calories: 128kcal | Fat: 0.68g | Carbs: 28.26g | Prot: 8.8g
Other sizes: 1 cup - 154kcal , 1 lb - 581kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Sprouted)

per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Prot: 13.09g
Other sizes: 1/2 cup - 43kcal , 10 sprouts - 12kcal , 1 lb - 553kcal , more... Nutrition Facts - Similar

Dried Whole Sesame Seeds

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g
Other sizes: 1 cup - 825kcal , 100 g - 573kcal , more... Nutrition Facts - Similar

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