Food database and calorie counter

Roasted Salted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts

Serving Size

1 serving (28 g)

Energy

612 kj

146 kcal

Protein

9.23g

Carbohydrates

3.76g

Sugar

0.64g

Fat

11.8g

Saturated Fat

2.232g

Polyunsaturated Fat

5.378g

Monounsaturated Fat

3.668g

Cholesterol

0mg

Fibre

1.1g

Sodium

161mg

Potassium

226mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

11.8g

Carbs

3.76g

Prot

9.23g

There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.

Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 serving (28 g)	146
100 g	522
1 cup	1185

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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