Food database and calorie counter  

Small White Beans (Mature Seeds)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3023 kj
722 kcal
Protein
45.39g
Carbohydrates
133.84g
Fat
2.54g
Saturated Fat
0.654g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Fibre
53.5g
Sodium
26mg
Potassium
3315mg
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(722 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
722
Fat
2.54g
Carbs
133.84g
Prot
45.39g
There are 722 calories in 1 cup of Small White Beans (Mature Seeds).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
French Beans (Mature Seeds)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Maynards Sour Jubes
Mayfair Pinto Beans in Brine
Woolworths Black Beans
Kauai Mexi Egg Pot
Lion Pearled Whole Wheat Stampkoring
Woolworths Butter Beans in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.