Rye Calories and Nutritional Information

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Toasted Reduced Calorie High Fibre Rye Bread

per 1 thin slice - Calories: 40kcal | Fat: 0.57g | Carbs: 8.01g | Prot: 1.80g
Other sizes: 1 regular slice - 54kcal , 1 thick slice - 65kcal , more... Nutrition Facts - Similar

Rye & Caraway Seed Stackers (SPAR)

per 100g - Calories: 248kcal | Fat: 1.60g | Carbs: 50.00g | Prot: 7.40g Nutrition Facts - Similar

Crackerbread Rye (Pyotts)

per 1 biscuit (8g) - Calories: 30kcal | Fat: 0.20g | Carbs: 6.00g | Prot: 0.80g Nutrition Facts - Similar

Pumpkin Seed Rye Bread (Woolworths)

per 1 slice (50g) - Calories: 12kcal | Fat: 1.30g | Carbs: 20.80g | Prot: 4.40g Nutrition Facts - Similar

Rye Roll

per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Prot: 4.43g
Other sizes: 1 medium - 103kcal , 1 serving - 103kcal , 1 pan, dinner, or small - 80kcal , more... Nutrition Facts - Similar

Rooibos & Rye Brown Bread (Albany)

per 2 slices (63g) - Calories: 212kcal | Fat: 3.10g | Carbs: 37.00g | Prot: 7.70g Nutrition Facts - Similar

No Added Fat High Fibre Cracker

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 serving - 37kcal , 1 cup of crushed - 204kcal , 100 g - 334kcal , more... Nutrition Facts - Similar

Light Rye Wholegrain Crispbread (Ryvita)

per 2 slices (20g) - Calories: 74kcal | Fat: 0.30g | Carbs: 13.40g | Prot: 1.70g Nutrition Facts - Similar

Multi Seed Rye Bread (Woolworths)

per 1 slice (50g) - Calories: 126kcal | Fat: 3.70g | Carbs: 18.00g | Prot: 3.20g Nutrition Facts - Similar

Rye & Wheat Rolls (Woolworths)

per 1 roll (60g) - Calories: 168kcal | Fat: 2.80g | Carbs: 29.00g | Prot: 5.50g Nutrition Facts - Similar

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