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Rye Roll

Nutrition Facts
Serving Size
1 large
per serve
Energy
515 kj
123 kcal
Protein
4.43g
Carbohydrates
22.83g
Sugar
0.5g
Fat
1.46g
Saturated Fat
0.26g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.531g
Cholesterol
0mg
Fibre
2.1g
Sodium
384mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
1.46g
Carbs
22.83g
Prot
4.43g
There are 123 calories in 1 large Rye Roll.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 80
1 oz 81
1 serving (36 g) 103
1 medium (6.5 cm dia) 103
1 large 123
100 g 286

Related types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Related types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
  View More Rolls Nutritional Info
Other related foods
Bread

See also:

Woolworths Rye & Wheat Rolls
Rye English Muffin
Rye Dinner Rolls
Ice Cream Cones (Rolled Sugar Type)
Rye Pancakes
  View More
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