Food database and calorie counter

SPAR

Rye & Caraway Seed Stackers

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

248 kcal

Protein

7.40g

Carbohydrates

50.00g

Sugar

3.90g

Fat

1.60g

Saturated Fat

0.700g

Trans Fat

0.100g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.400g

Cholesterol

1mg

Fibre

6.5g

Sodium

390mg

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Last updated: 05 Mar 21 06:09 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (6%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

1.6g

Carbs

50g

Prot

7.4g

There are 248 calories in 100 g of SPAR Rye & Caraway Seed Stackers.

Calorie Breakdown: 6% fat, 82% carbs, 12% prot.

Related Bread from SPAR:

Pita Bread
Low GI White Bread
Freshline Roosterkoek
Crumpets
Mild Rye Bread
Chelsea Bun
	View More SPAR Bread Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
	View all SPAR Products

Other types of Bread:

Whole Wheat Bread
Dinner Rolls
White Bread
Multigrain Bread
Sour Dough Bread
	View More Bread Nutritional Info

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