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Cape Cookies

Buttermilk Rusks

Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
381 kj
91 kcal
Protein
1.90g
Carbohydrates
13.00g
Sugar
4.80g
Fat
3.70g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.400g
Cholesterol
1mg
Fibre
0.6g
Sodium
87mg
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Last updated: 17 Jan 21 10:54 PM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
91
Fat
3.7g
Carbs
13g
Prot
1.9g
There are 91 calories in 1 rusk (20 g) of Cape Cookies Buttermilk Rusks.
Calorie Breakdown: 36% fat, 56% carbs, 8% prot.

Related Biscuits from Cape Cookies:

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  View More Biscuits Nutritional Info
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