Food database and calorie counter |
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Condensed Milk & Fudge Rusks
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Nutrition Facts
Serving Size
1 rusk (30 g)
Energy
556 kj
133 kcal
Protein
2.60g
Carbohydrates
22.50g
Sugar
6.00g
Fat
2.80g
Saturated Fat
1.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
1.000g
Cholesterol
1mg
Fibre
1.0g
Sodium
189mg
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Last updated: 12 Mar 11 05:39 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
133
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Fat
2.8g
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Carbs
22.5g
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Prot
2.6g
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There are 133 calories in 1 rusk (30 g) of Bokomo Condensed Milk & Fudge Rusks. |
Calorie Breakdown: 20% fat, 72% carbs, 8% prot. |
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